Personal Coaching
At LizMcColgan.co.uk we offer a wide range of coaching services.
1. Personal Coaching
2. Mentoring Coaching
3. Novice Coaching
4. Track Coaching
1.Personal Coaching
-Comprehensive weekly training program structured personally to your specific needs
-Weekly email contact with Liz to assess your progress
-Advice on nutrition
-Goal setting and motivation
-Race plan and strategy
2. Mentoring Coaching
-Access to advice on all aspects of your training
-Email contact at least 2x a month
-Nutritional advice
-Goal setting and motivation
-Race plan and strategy
3. Novice Coach
-Start-up programme for novice runners from 5k-Marathon
-5k (12week program), 10k (12-16week program), Marathon (16week program)
-Email contact monthly
-Advice on nutrition
-Race plan and strategy
-Goal setting and motivation
4. Track Coach
-Specific for track runners (800m/middle distance/long distance 10k)
-Email contact weekly
-Advice on nutrition
-Goal setting and motivation
-Race plan and strategy